Hello friends,
I must admit, though the pic doesn't lie, I did hardly anything this week. I didn't do a single run, and only made it thru 4 p90x workouts (mon, tues, wed, and thurs). Going out of town didn't help, but I still had all of the tools. I was just plain lazy.
My eating habits have not change too drastically, tho. I think that's where I find balance. Portion sizes, water, and healthy choices are key to sticking to a diet. I plan ahead with fresh fruit, veggies, pots of rice and beans, so simple healthy meals are only minutes away.
I am working on repeating this weeks run challenge so I can make my orange bracelet (a reward for each week I complete the challenge.) I am also using trampoline aerobics for a pick me up while studying. It worked well yesterday, so let's hope it will work the rest of the week.
I am heading to my home gym now, so wish me luck, and best of luck to all of you!
...Amelia...
