Last week on saturday, I started a running program (called color runner)to train you for a 5k in 8 weeks. Seemed lengthy, but I didn't want to over do it. It was easy enough, in theory. The first week, run 1 minute, walk 1.5 mins. 8 times. Takes 20 minutes to do and you're supposed to do this 3x per week.
With that accomplished, I am leading into next week (starting tomorrow). Run 2 minutes, walk 1 min, 7 times. 3x per week. This equals 21 minutes of running. I can't wait.
To keep my mind on it, I had the program picture as the background on my phone.
I also wanted to start #P90X again, so I began that on Monday. I did it everyday, except Wednesday so far, and I hope to make it up on Sunday (which is normally a rest day).
So far, I'm happy with how I feel and motivated by the cuts and increased strength I've already noticed.
Check out my week 1 pics below!
131lbs
Good luck to the rest of you, if you are starting something new, continuing a program or just finishing. Health isn't a choice, its a necessity, keep it up!
...Amelia...
